I am a mum. Why do my hips, back and knees hurt all the time?
So, you made a human. Congrats! Now your hips, back, and knees are screaming at you and you feel like you've aged 80 years overnight.
Postpartum pain is a common complaint, don’t dismiss it! Understanding the underlying causes of your aches and pains is the first step to finding effective relief. My latest blog explains 5 key reasons that contribute to postpartum discomfort and real solutions to help you deal with them.
The first time I ever had a Personal Trainer
Have you ever had a Personal Trainer? Are you thinking about getting one this new year but aren’t sure you want to spend the money?
I’m a trainer specialising in strengthening women’s bodies. Let me tell you a story about my first experience with a PT and how I actually ended up saving myself money after hiring them.
‘Making time’ vs ‘having time’
What new habits and how much time can you unlock if you changed your mindset and consciously made time for things instead of believing you only had time for things?
Preparing for perimenopause.
Preparing for perimenopause.
Did you know that collectively, the symptoms of perimenopause, and later menopause, can impact a women’s life for up to 20 years?!
In this post, I explain what happens in your body during perimenopause and what you can do to prepare for this big transition.
7 reasons to start training your pelvic floor NOW!
Just because you can’t see your pelvic floor doesn’t mean it isn’t important. You may not realise the important role it invisibly plays in your life. Here are 7 compelling reasons to start training your pelvic floor now.