What new habits and how much time can you unlock if you changed your mindset and consciously made time for things instead of believing you only had time for things?

Preparing for perimenopause.

Did you know that collectively, the symptoms of perimenopause, and later menopause, can impact a women’s life for up to 20 years?!

In this post, I explain what happens in your body during perimenopause and what you can do to prepare for this big transition.

Just because you can’t see your pelvic floor doesn’t mean it isn’t important. You may not realise the important role it invisibly plays in your life. Here are 7 compelling reasons to start training your pelvic floor now.