My Story.
I suffered a traumatic childbirth and it changed the course of my life dramatically.
During my successful 15 year career in technology, I often managed and mentored people from all kinds of backgrounds and life experiences. I regularly witnessed women struggle through trying to manage the great expectations society placed upon them.
Women deserve better, don't they?
After giving birth to my first child, my life changed dramatically. I suffered chronic pain, gained a lot of weight and I developed accessibility needs that I had never had before.
Eventually, I was diagnosed with pelvic floor dysfunction and a double prolapse. I saw lots of medical specialists, and learned more about the pelvic floor than I ever thought possible!
I eventually underwent major surgery for my conditions.
During my journey, I had first hand experience of how deeply neglected women’s health and wellbeing often is and how little most people know about the pelvic floor. Women deserve better!
That is why I became a Women's Health Coach and Strength Trainer, I was even able to rehabilitate myself after prolapse repair surgery with the important knowledge I gained. Focussing on my core and improving my physical strength saved my life.
When I got out of hospital, I couldn't even pick up a cup of tea without feeling pain in my pelvic floor!
Now I strength train regularly, eat well and live a high energy lifestyle.
So if you want to feel healthier, happier and stronger, let's talk! I fully dedicate myself to partnering with my clients to address their individual needs so they are in the best shape of their lives.
