The pelvic floor is an often underestimated group of muscles that plays a crucial role in our health. Be it sexual well-being, post-pregnancy recovery, hormonal balance to menopause transitions. Studies show that it even has an impact on the appearance of aging. Yet, many women are unaware of how to properly engage and care for this vital muscle group.

Want to understand your pelvic floor better and take control of your core health? Join this online session where i’ll be collaborating with moms power! More on eventbrite: https://www.meetup.com/de-DE/moms-power/events/307043043/