My main services are below, however I always tailor advice and programs based on your individual needs.
Contact me for a free 15min consultation - let’s get to know each other.
You only have one body.
Make sure it is as strong as can be!
My Services
Strength Training (in person and online).
Who is it for? All women! I will compose an exercise plan that is perfectly tailored to your needs, lifestyle and hormonal fluctuations. You may be recovering from childbirth, trying to lose weight, going through menopause or just want to be stronger and more resilient. For Berlin based clients, I can train you in person and work you to your max! I will ensure your training is safe and effective. You will leave feeling energised and strong.
Price €80 for 1 x 50min session in person (reduced rates for online & longer term packages).
Nutrition Consultation (online).
Who is it for? Learn about macro-nutrients, sugar control and deficiencies that women often face in their diets. I can assess your current eating habits and offer practical advice for making improvements that you can stick to.
For longer term clients (Berlin based), I can accompany you to the supermarket and come to your home to help with meal prep and cooking.
Price €60 for 1 x 50min session (reduced rates for longer term packages).
Holistic Combo - Train for strength & eat for strength.
Who is it for? You want to strengthen your core, improve your posture and and be able carry out every day movements with greater ease and strength. You want to eat the right nutrients that compliment your training and have more energy.
This is a program of minimum 10 sessions that I will tailor to you, get in touch for more info.