Hi, I’m Selina - I love helping women get really, really, really strong.
I’m a Holistic Women's Health Specialist specialising in strength.
I believe all women deserve to live inside a body they love! I specialise in helping women improve their physical strength no matter what stage of life they are going through.
In order to do this effectively, I believe it is essential to look at a woman's health from a holistic perspective.
This means her exercise, nutrition, and lifestyle combined.
What I love to help women with.
Bulletproofing your core
Almost all movement starts with your core. The pelvic floor is the ‘core of your core’. Improving pelvic health has a huge impact on your entire body and most importantly your ability to build strength.
Clear, evidence based knowledge
It can be very confusing trying to find out what information is relevant to you. Let me take the guesswork away from you with my no nonsense approach to strengthening, tested and proven on real studies on real women’s bodies.
Futureproofing your body
So you are strong enough to handle whatever life throws at you, whether that is peri-menopause, postpartum or just a maaad busy day. Develop mental and physical resilience as you age.
Eat better, feel better
Uncomplicated nutritional guidance that compliments your strength training, allows you enjoy food and control your sugar without depriving yourself of anything.
Let's get stronger together
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You only have one body, invest in it!
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Let's get stronger together ✴︎ You only have one body, invest in it! ✴︎
Built around you and your lifestyle.
Care about long term results? All of my coaching is built around empowering and educating women to ensure sustainable results.
Need to bring your child with you to our training? No problem! I can easily accommodate kids in my home workout space.
Travelling? No problem! I can also give you travel programs and regular tips so that you can keep up fit while you're travelling
Let’s get you in the best shape of your life.
Nutrition
Portion sizing
Carbs, Proteins and Fats
Gut inflammation
Being a Woman
Birth prep and postpartum
Prolapse
Perimenopause & Menopause
Dieting Safely
Sustainable weight loss
Sugar Management
Muscle mass vs Fat mass
Strength Training
Learn to lift heavy shit
Pelvic floor conditioning
Recovery activities